So you just welcomed your tiny human to the world. Congratulations! Congratulations! The postpartum period is filled with emotions, sleepless evenings, and the discovery of what parenting means. Hey, these days there's a mobile app Fully Healed Mama for just about everything, right. Even for this crazy chapter in life.
In the digital age, you are not alone. Many parents use technology to control the chaos. There are many options for tracking feedings and finding meditation podcasts.
Imagine you are changing diapers while simultaneously scrolling through the phone. Sounds familiar? Apps could be a lifesaver. Feeding trackers are a great way to keep track of how much milk or formula you and your baby consume without losing track of the time.
But wait! But wait! You can join online communities that allow you to talk with others who are sleep-deprived at 3AM when everyone is asleep except for your baby, and the light from the fridge.
Do you have any white noise apps that can help you sleep better (or not)? These handy tools simulate womb sounds, or gentle rain showers - whatever works to lull a newborn into a dreamy state so you can catch some Zs as well!
You need self-care now more than you ever have! It's about finding the right fit for those unpredictable days and nights.
Let me share with you a personal story. My friend Lucy, who was postpartum at the time, found peace in guided mediation apps. The soothing voices that guided her through breathing techniques amidst the baby's cries was like magic, calming both mother AND child at once!
It's impossible to forget the parenting hacks that have been shared on social media by experts who've done it before, and lived to tell stories of laughter and tears.
The next essential is nutrition post-baby. You need to fuel yourself because it's important! Meal planning apps provide quick recipes for new mothers who have little time between burping, but crave nutritious foods during the recovery period after childbirth. Motherhood starts anew every day and tomorrow morning again.